Episode 51 - Grief and Race

Jan 25, 2017

The life my grandfather lived is vastly different than  mine. He was born and raised in a Jim Crow segregated United States. I have vee afforded more opportunities than he has had give the passage of laws the were spearheaded by the spearheaded by Civil Rights movement.

The election/inauguration of Donald Trump as...

Episode 50 - The One Year Anniversary of Dealing With My Grief

Jan 18, 2017

WOW... It's been a year since I launched the podcast. I didn't know what I would talk about from week to week. I only knew that I had a lot of emotions that were bottled up inside and that I needed a release, and podcasting was my platform of choice.

I am grateful to everyone who has listened to any episode of this...

Episode 49 - Social Media and Grief

Jan 11, 2017

After much deliberation, I've created a Facebook group - Click here to join.

I want the group to be a place where we can openly share what;s on our minds and how we feel/cope with our loss and the emotions surrounding them.

Speaking of social media, this week I discuss how I found out about my aunt's passing. Normally,...

Episode 48 - My Resolution for Coping With Grief

Jan 4, 2017

Happy New year

Many are making resolutions - usually something to change their life in a positive manner - to stop smoking or drinking, to diet, or to get out to the gym.

Sometimes these resolutions fail because we choose to do something else with our time, or because of a lack of willpower.

I made a resolution a long...