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This podcast is one man's reflection of how loss, death, grief and bereavement have affected my life since losing my father at 10 years old.

May 19, 2016

Sorry this episode is a day late, but this virus that has been going around has been kicking my butt... I finally found 25 minutes or so when I wasn't coughing to finish this episode...

At some point after your loss, you have to begin to move forward - this means you have to begin to re-establish some routine in your life. That could be going back to school or work, or getting back into the workforce after not working for a very long time. Maybe its getting back into a hobby.

What I have learned is that life goes on after loss. I learned this from my mother. She never once wavered from her stance that we would be OK and we would make it through our tragedy. This doesn't mean that we weren't sad or still grieving, it just meant that she had to do what she needed to do to assume becoming the head of the household.

You can still grieve, but at some point we must learn how to move forward

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Music provided by Oren Levine (