Feb 24, 2016
Episode 5 - Dealing with Grief Triggers
Do grief triggers always have to make me sad?
I have several grief triggers:
Food - ham and cheese sandwiches
Times of the year - the month of April
Heirlooms - a thermos and sofa
All of these remind me in one way or another, but do the all still make me sad.
While I can avoid eating certain foods, I can't stop April from coming every year, but I can use some things that have been passed down to me to remind me of good times I had with my father. Those items make me feel like my father is still with me, and that gives me strength.
Let me know what you think of today's episode:
email - firstname.lastname@example.org
twitter - http://www.twitter.com/dealwithgrief
web - http:// www.dealingwithmygrief.com
Music provided by Oren Levine (email@example.com)