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This podcast is one man's reflection of how loss, death, grief and bereavement have affected my life since losing my father at 10 years old.

Aug 14, 2019

Today I welcome Alyssa Budinock to the podcast.

Alyssa is a Kripalu yoga instructor, podcast host, and end-of-life doula in training. She lives in Rochester, New York with her fiance and their beloved dog Blue.

Between 2017-2018 she experienced 5 significant losses in her family that ignited her deep curiosity in how people grieve, how they die, and how they live. She's a sucker for beautiful things like little streams, wildflowers, and garbage plates (it's a Rochester thing...).

Today she feels the most alive when she's dancing like crazy, experimenting in the kitchen, walking through cemeteries or having intimate conversations with strangers, loved ones, or herself. Alyssa is dedicated to living from a place of love rather than fear, and discovering more and more of who she is each and every day.

Connect with Alyssa here:

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Music provided by Oren Levine (